It’s one thing to get out and get moving but it’s another entirely to opt into healthy eating on a consistent basis. No need to panic, however, as SASS is here to help!
Once you’ve committed to looking and feeling your best – with whichever choice of workout suits you – you’ll undoubtedly feel the surge of feel-good chemicals in your body, like endorphins and dopamine. But if you want to keep that momentum going, you’ll need to eat right. There’s no ifs, ands, or buts about it! On the upside, we’re fully confident you can do it.
Get the protein in
Whatever your dietary needs and requirements are, there’s always a way to pack in the protein you need! Consuming protein will ensure a speedier recovery between workouts and strengthen and repair muscles. Omnivores and meat-lovers will have an easy time of this but even then, there’s only so much chicken breast you can handle! That doesn’t mean those who are vegan, vegetarian, or other dietary preferences and requirements aren’t spoilt for choice. Let the SASS team jump in; we can create personalised nutrition plans with meal suggestions you can’t get enough of.
Get into the habit of meal prepping
Meal prepping doesn’t mean eating the same thing for days on end. In fact, it doesn’t even have to mean cooking full meals ahead of time. One of the easiest meal prep hacks is simply preparing the ingredients that will make putting together your meals easier throughout the week.
Start by cooking proteins like chicken, salmon, eggs, or tofu in bulk and storing them in the fridge in airtight containers. These cooked proteins can be quickly paired with a variety of veggies, grains, or healthy fats to create easy, nutritious meals without much effort. This method saves you time on busy days and makes it easier to stick to your nutritional goals. You’ll have everything ready to go, so you’re not tempted to reach for something less healthy when hunger strikes.
If you want to go the extra mile, try prepping ingredients for snacks too! Things like chopped veggies, boiled eggs, homemade protein bars, or hummus are perfect for on-the-go munching and help you avoid those last-minute unhealthy choices.
Hydrate, Hydrate, Hydrate
Hydration is often overlooked, but it’s just as important to your fitness journey as eating the right foods. Drinking enough water helps your muscles recover, supports your metabolism, and keeps your energy levels stable throughout the day. Aim to drink plenty of water, especially after workouts, and remember that hydration isn’t just about water—herbal teas, coconut water, and infused water can also contribute to your daily fluid intake.
Don’t Forget Your Healthy Fats
Healthy fats play a crucial role in supporting your hormone levels and keeping your energy stable throughout the day. Incorporate sources of healthy fats into your meals, such as avocado, nuts, seeds, olive oil, and fatty fish like salmon. These fats will not only keep you full longer but also provide important nutrients that support your overall wellness.
Balance is Key
It’s important to remember that nutrition doesn’t need to be restrictive. It’s all about balance! While protein, healthy fats, and whole grains should be staples, there’s room for some flexibility. Treat yourself to the foods you love now and then, and remember that consistency is what counts over time. Healthy eating is a marathon, not a sprint, and it’s about creating habits that nourish your body in the long run.
If you’d like a personalised nutrition plan at all, get in touch!
