TRANSFORMATIONS

Tina, Vice President, Investment Banker

My fitness journey with SASS began after 2 major life events: losing my Mum after her fight with cancer & the end of a long-term relationship. I started PT sessions to lose some fat & tone up. What I have achieved with SASS has massively exceeded all my expectations not only physically but also mentally. No humiliation or shouting, just belief and vibrant encouragement which really has brought out the best in me. Within the 1st month I had lost weight, was eating a healthier diet & looked & felt better. I highly recommend SASS. I can not thank SASS enough for helping me achieve my goals.

Sharika, Doctor,  London

SASS have completely transformed my life. From my attitude to food, exercise and to just general self care, I feel so much more empowered after joining Sculpt and Sweat. They worked closely with me to give me a catered diet & exercise plan without breaking the bank either! They’ve been absolutely amazing, motivational, and I consider them now friends! They are genuinely interested in their clients and provide a personal service that really can’t compare to just joining a gym. I started out with them back in December before my wedding, and the transformation was incredible. I have received so many compliments on the change but I also feel really good in myself. The best thing is that I have been going back consistently and managed to maintain the weight loss 9 months on! Thank you so so much SASS.

Val, IT Business Analyst

April Bontford-Clark, London

I have always been a slim build however I never seemed to be able to gain muscle or ‘tone up’. SASS taught me that if I wanted to build muscle, ‘tone up’ and be strong enough to take on an ultra-marathon that I needed to fuel my body. I quickly trusted them & found my physical and mental barriers disappeared. I now have the healthiest relationship with food & my body! If you are contemplating a PT, choose SASS, they will change your life & improve your body confidence.

Ee Lyn Chan, London

I have been attending private PT and classes at the studio for the last two months and it has transformed my body and my relationship with working out in just a short period of time. I used to be intimidated by weights and lifting in the gym but SASS. are highly professional and carry out a thorough assessments of your abilities and goals at the start of your journey as well as tailoring workouts to the individual which really helps with achieving your fitness objectives. SASS are incredibly knowledgeable and PT sessions are a real killer! The classes themselves are challenging with a good variety of work outs.

Shilpa, Doctor  – London

Completed Lean muscle build with SASS

I’m lifting heavier and doing exercises I had never been able to do. Attending personal training and classes together has meant that from their instruction I have even been able to replicate my form and exercises when I train on my own. I now really look forward to my workouts and have fallen in love with health and fitness and this all down to the SASS team.

Jyothi, Transformation Winner from the August Challenge losing 12kg.

SASS has been an absolute find! Post my pregnancy my fitness levels had taken a massive hit and I was looking for trainers who were not only post natal qualified but also who would tailor the classes to my level without any judgement – SASS have done just that and much more! Their classes are full of energy and I always feel a certain high at the end of each session! Within 2 weeks I could see improvement in my strength and fitness levels and also a reduction in that waist line. Thank you to the SASS team for having me started on my fitness journey – looking forward to many more classes together!

Melissa, London

I had always been fairly active but after starting an office job, the weight just started to pile on. I really couldn’t see a way out, I had no idea what I was doing in the gym and honestly I hated working out. Then I found SASS and my outlook on exercise completely changed. SASS has totally changed my life. Every day I’m getting stronger, fitter and the weight is coming off. I am thrilled at how much my body has changed. At SASS they are so supportive, helping me with nutrition, correct technique and my confidence. I really cannot thank SASS enough.

Mel, London

We are so proud of Mel’s transformation with a 20kg weight loss / 3 stone weight loss and 10 inches off stomach she has done incredibly. Achieving goals she never thought possible including a 200kg hip thrust. We are so inspired!

Ellie, London

I wish I didn’t wait so long to start my fitness transformation.Suffering from anxiety and depression and never really understood fitness and nutrition. SASS really went far and beyond to making this change in my life go as smoothly as possible. I’m hooked to feeling this good after I started exercising and living a healthy lifestyle  and I will never go back.

Chelsea, 30, London

Chelsea’s commitment to the programme was second to none, she absolutely smashed her transformation. This was 9 weeks into her 16 week transformation and she had dropped 10% body fat whilst preserving lean muscle mass. Chelsea says, “My only regret about the entire journey was not starting with SASS sooner”.

Anna,  London

Sophia, 26 London

Working with SASS has been so rewarding and also lots of fun. . Training with SASS helped me to completely transform my body and mind whilst also maintaining a busy social lifestyle. Having had my first baby, I can’t wait to get back on my fitness journey creating my next transformation.

Koral, London

Koral achieved a fantastic transformation. She worked exceptionally hard on the lifestyle programme which meant she could enjoy a few social events whilst still working on her fitness & nutrition goals. Through nutritional advice we found out about a dairy intolerance Koral was suffering with & managed to dramatically reduce bloating. Koral has since moved into the fitness industry herself and is now an incredible yoga instructor.

Lynsey, 31 London

In my first session I couldn’t even do one sit up. Fast forward a year later at the age of 31 I have now learnt to do headstands, walkovers, PB 90kg deadlifts reps and much more…. my diet plan is great and has really helped manage my IBS (which I didn’t know I had until SASS) overall I am in the best shape i have been in & can’t wait to hit the beach this summer in a bikini after years of being to embarrassed to wear any form of swimwear. I would definitely recommend SASS

Marielle, London

Zoi, Dermatologist, London

When I started this trip I couldn’t imagine how fast the results would be. My physique has improved SO much. I’ve never been in such a good shape! This helped me realise that finding time for yourself and doing things you love is very important in such a difficult working environment I’m experiencing. SASS can also help you with your eating schedule and motivate you in order to succeed with your goals. Literally the best decision I could make last year.

Keh, London

I never thought I’d be able to mentally commit to any kind of consistent programme.Like all first-time mums, it was too easy to abandon all thoughts of my personal goals & accept I’d lost my pre-baby body but training with SASS changed that.I’d become so used to telling myself I was exercising solely to feel good & to get strong, I had zero belief I could lose weight before I found SASS.The positivity, endless patience & encouragement helped me discover the confidence I’d lost over the last few years. Everything is tailored you as an individual. I feel so lucky!

Mel, London

Mel did incredible on her 15 month transformation journey losing an incredible 20 kilos altogether, building healthy habits and becoming stronger, fitter and healthier.

Jihae London

Jihae embarked on an amazing transformation journey building lean muscle mass and toning up with her personal trainer Barbora. We could not be prouder of her achievements.

Vicky, London

6 Weeks of consistent training 3 weighted sessions and week plus 1x pilates per week resulted in this transformation by Vicky at Sculpt and Sweat Studio.

Jyoti, London

Jyoti lost an amazing 13 kilos with us during a 9 month fitness transformation, she now has a healthy and fit lifestyle training over five times a week and has fallen in love with fitness.

Shilpa, Doctor, London

Training at SASS has been such an amazing experience. I’ve been able to achieve my goals and more and have seen amazing results in such a short period of time. They have been incredibly flexible with diet plans, tailoring it to my exact needs which has made it much easier to stick to.

Pamela, 24 London

I joined SASS when I returned to London after lockdown. I had gained weight and was newly single so my goal was to feel confident and stronger, mentally and physically. As soon as I met SASS I knew this was the positive energy I needed in my life and I haven’t looked back. The meal plans, 1:1’s and classes have kept me motivated and I am so happy with the results!! I love being part of this community, the girls are so lovely. Could not recommend SASS enough!

Ruby, 31 London

Victoria, Michelin Star Chef London

If you’re looking for a personal trainer,SASS has the best! All ages, all body types, all fitness goals. Every session is about YOU. They inspire and motivate you to push harder with their incredible positive energy and attitude. SASS makes you want to be better. I’m so glad I found SASS.

Laurr, London

SASS has transformed my life in ways far beyond physical fitness. SASS has empowered me and helped me learn how to love myself. I feel mentally and physically stronger due to encouragement and supportive training style. SASS is always only a text there to guide diet, exercise and most importantly confidence. The way I feel now is something I never believed was possible.

Vicky, Personal Trainer – Owner of SASS, London

I fell in love with fitness after struggling with health issues and allergies to most foods. After studying naturopathic nutrition and learning how to cure my intolerances and skin problems I studied to become a personal trainer in order to help women feel happier, healthier and more confident in there own skin. Since then I have qualified as a yoga teacher and barre teacher and truly love working with our clients at SASS.

Jyoti, Investment Banker

Vicky, the founder and  owner of SASS, is an absolutely incredible trainer! The passion for health and fitness, attention to detail and bubbly personality make classes  at SASS such fun to attend! P.T sessions are unparalleled, group hiit sessions (my personal favourite is Bootycamp) is super hard-core yet addictive and the pricing is reasonable. The new gym is very niche and classy! I wish I had known about Sculpt and Sweat Studio earlier…

Tina C, London

Tina did incredible following our transformation programme through personal training, group classes and semi-private personal training. She was consistent and built healthy habits that become a lifestyle. We could not be prouder of her achievements.

Lana, London

Lana was consistent and built healthy habits that became a lifestyle during our semi private personal training sessions with SASS. We could not be prouder of her achievements.

Sindhu, London

SASS has been instrumental in building up not only my strength but getting me confident enough to go into the gym and actually lift weights. I would never have done this without SASS. The extra bonus is the vibrant community of women you get to meet as well.

Suki, London

SASS has made me fall in love with fitness all over again. I’ve been a regular at various fun classes like LIFT, Reps, Rumble, boxing, yoga, bootycamp etc. as well as semi private PT, and have noticed a massive difference in just a few months in terms of fat loss, more definition and strength gains! Highlight for me is the lovely community of ladies who make it so fun to work out together and the trainers of course, who know EXACTLY what they’re doing and are so invested in you, which makes you push yourself harder than you ever would on your own. I’m hooked for life!

Brooke, Teacher, London

SASS has been incredible in supporting my postpartum recovery and training. After a tough pregnancy and several postpartum issues, I hadn’t exercised in over a year and didn’t feel like myself. We started training 12 weeks postpartum, focusing on core engagement and closing my diastasis recti. They eased me back into exercise, which I was worried about after a C-section. My transformation at SASS has been crucial in restoring my confidence and making me feel stronger. The postnatal classes with the babies and the flexibility to bring my daughter to PT sessions have been fantastic. It’s a great way to get out of the house during maternity leave and fit in exercise. I can’t recommend SASS enough!

Nehali, London

After having a previous negative experience with personal training at my local gym, I was relieved to find a trainer and gym that is super supportive, encouraging and takes the time to listens to and understand my goals. My journey has been so positive, my results have been amazing and exceeded any expectations I had. My body is in the best shape and the strongest it’s ever been and I’ve seen huge improvements in my posture too! I have never been very consistent with the gym but I really look forward to my sessions, all the trainers are super friendly and knowledgable and the sessions are always challenging but enjoyable! My attitude towards my health, eating and fitness have completely changed since starting personal training and I feel so much healthier overall. I would highly recommend the SASS team at the studio.