What is Lymphatic Drainage?
Your lymphatic system is your body’s natural cleansing network it drains away excess fluids, filters toxins, and plays a key role in immunity by producing protective cells that fight infections.
But modern lifestyles stress, sitting for long hours, limited movement can slow down this process, leading to puffiness, bloating, low energy, brain fog, and a weakened immune system.
Manual Lymphatic Drainage (MLD) is a gentle massage treatment using light, rhythmic techniques to stimulate lymph flow. It encourages detoxification, reduces swelling, and supports the body’s natural healing process leaving you lighter, restored, and rebalanced.
Here’s why our clients love it:
- Promotes complete body detoxification by flushing out toxins, waste, and impurities.
- Reduces bloating, puffiness, and water retention, leaving you feeling lighter and more comfortable.
- Boosts circulation, improving blood flow and increasing overall energy.
- Aids digestion and supports nutrient absorption for reduced discomfort and better gut health.
- Strengthens the immune system by stimulating lymphatic flow and supporting natural defences.
- Improves sleep quality and restores mental clarity for a refreshed, balanced mind.
- Enhances skin health and glow, leaving you radiant and revitalised from the inside out.
Meet Gabriela
Gaby is a qualified Physiotherapist and Sports Massage Therapist, passionate about helping clients optimise their body’s function, recovery, and overall well-being. With a kind and holistic approach, she supports individuals through every stage of their health and fitness journey from injury rehab to gym recovery and stress relief.
She specialises in reducing muscle tension, enhancing mobility, and accelerating healing so you can feel restored, rebalanced, and ready to perform at your best in and out of the gym.
Book your session with Gabriele Now.
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